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Restore Self Guided Flex Band Kit: Exercise Guide. Restore Self Guided Foam Roller: Care, Setup & Tips. Restore Total Body Massage Kit: Massage Guide. Restore Total Body Massage Roller: Massage Guide. Restore Ultimate Massage Ball: Massage Guide. Rodney Yee Complete Yoga Beginners: Pose Guide SPRI Pull-up Assist: Exercise Guide
To help you get started with your Gaiam Pilates Bar Kit, we have created step-by-step workout videos that demonstrate various exercises and routines. These videos will guide you through proper form and technique, ensuring that you get the most out of your workouts.
The Pilates for Beginners Kit contains: Pilates for Beginners DVD with 3 complete workouts for 3 skill levels; Pilates Basics book with 40+ beginner’s exercises; 40 minute guided relaxation CD.
Also in Bonus Content. Sign up to get the latest on sales, new releases and more …. Pilates Body Sculpting Workout: Pilates Bodyband Workout:
Pilates focuses on strengthening the core of your body, including the abdomen, obliques, and lower back. With Gaiam's complete selection of equipment for this type of exercise, you can start off on the right foot and gain the benefits of Pilates even more as you go along.
Pilates. Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
Pilates. Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
