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16 sie 2023 · You can assess your knee flexion and extension at home using a goniometer or a phone app meant to simulate a goniometer. If you don’t have either of these tools, you can also estimate your knee flexion and extension using your fingers and a measuring tape.
You can assess your knee flexion and extension at home using a goniometer or a phone app meant to simulate a goniometer. If you don’t have either of these tools, you can also estimate your knee flexion and extension using your fingers and a measuring tape.
The best way to measure knee range of motion is to: If you prefer, you can measure knee flexion in sitting, as long as your leg can move freely. It works best to sit on a high chair or the edge of a table. Line up the goniometer as described above and then bend your knee as much as you can.
Utilize a knee range of motion chart to assess your patient's knee joint range and capabilities. Click here for a free template copy!
14 kwi 2020 · 3 Best Ways To Measure Knee Range of Motion At Home. 1 – Using a camera phone to take photos of your knee flexion and extension
Knee flexion can be measured with a goniometer. The goniometer can simply measure the joint angles. It has some limitations not allowing the clinician to analyse the ROM and track the knee joint during eg walking or maximum squat.
Normative values for a normal range of motion for the knee generally range from 0º (full extension) to around 130º (full flexion) . The functional ability to achieve these ranges varies, making it essential to consider both age and gender when assessing knee mobility.
