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Yogurt parfait nutrition (100 grams). Richest in Calcium: 105mg (10% of DV), Vitamin C: 14mg (16% of DV). Calories:84, Net carbs: 14.76, Protein: 3.36. Source: USDA
213 g of fresh fruit and yogurt parfait (Twice Daily) contains 440 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and calcium (39% of your Daily Value).
Fruit & Yogurt Parfait. 220 g of fruit & yogurt parfait (Milestones) contains 240 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and vitamin c (33% of your Daily Value).
1 item of yogurt parfait (Lowfat, with fruit and granola) contains 125 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of calcium (16% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (55% of your Daily Value).
5 cze 2024 · This quick and simple parfait features sliced strawberries tossed with a small amount of sugar to draw out the juice from the berries. The creamy layer is nonfat Greek yogurt that offers a tangy flavor and a texture thick enough to keep the layers separate.
19 wrz 2023 · Jump to Nutrition Facts. Cook Mode (Keep screen awake) Ingredients. ½ (8 ounce) package reduced-fat cream cheese, softened. 2 (6 to 8 ounce) cartons raspberry fat-free yogurt with sweetener. 1 ½ cups sliced fresh strawberries. 1 ½ cups chopped, pitted fresh peaches. 1 cup fresh blueberries. 2 tablespoons sliced almonds or walnuts, toasted (see Tip)
Calories, fat, protein, and carbohydrate values for for Yogurt Parfait and other related foods.
