Search results
18 wrz 2023 · Nutrition Facts. Nutritionally, pine nuts have a lot to offer, and they are a rich source of nutrients. Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein.
18 paź 2022 · Healthy fats (19 grams per ounce) are the star of pine nuts' nutrition. These fats are central to pine nuts' benefits to heart health and blood sugar control.
14 wrz 2022 · Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats.
4 maj 2023 · A deep dive into pine nuts, including their nutrition and health benefits, how they compare to other nuts, and fun ways to add them to your diet. Here are some creative ways to use them—from sauces to toast toppings.
Energy: 629 calories. Carbs: 19.3 grams. Fiber: 10.7 grams. Protein: 11.6 grams. Fat: 61 grams. Saturated Fat: 9.38 grams. Jump to a section where you can learn more about pine nuts nutrition value, including macronutrients, vitamins, minerals, protein quality, and more. Health Benefits of Pine Nuts.
Pine nuts provide many nutritional benefits and are a tasty addition to any meal. They provide a good source of plant-based protein, essential fatty acids, dietary fiber, and key vitamins and minerals.
Learn about the amazing health benefits of pine nuts. 100 g of pine kernels hold: Calories-673, Protein-13.69 g, Vitamin E-9.33 mg (62% DV). These kernels are a rich source of energy, have a good nutrient profile, and are packed with health-promoting antioxidants.
