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3 lis 2021 · Apricot Nutrition Facts. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a good source of potassium, vitamin A, and phosphorus. The following nutrition information is provided by the USDA.
12 lip 2023 · Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide (1): Calories: 34. Carbs: 8 grams. Protein: 1 gram. Fat: 0.27 grams....
Apricot nutrition (100 grams). Richest in Vitamin A: 1279IU (26% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 34, Calories:48, Net carbs: 9.12, Protein: 1.4.
22 sie 2022 · Nutrients per Serving. One whole, fresh apricot contains: Calories: 17; Protein: Less than 1 gram; Fat: 0 grams; Carbohydrates: 4 grams; Fiber: 1 gram; Sugar: 3 grams; Cholesterol: 0...
Calories, fat, protein, and carbohydrate values for for 1 Apricots and other related foods.
5 kwi 2019 · Apricots are a good source of numerous health-promoting phytochemicals that help prevent heart disease, reduce LDL, ("bad cholesterol") levels, and offer protection against cancers. Apricots are excellent sources of vitamin-A and carotenes. 100 grams of fresh fruits carry 1926 IU or 64% of the daily required levels of vitamin A. These compounds ...
A single apricot contains approximately 20 calories, no fat, 1.5 grams of fiber, and are packed with essential vitamins, including vitamin A, vitamin C, calcium, iron, and potassium. As a bonus, apricots are low in basic sugars and moderately high in natural fructose and glucose.
