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1. stronglifts.com › spreadsheet › stronglifts-5x5Stronglifts 5×5 Workout Spreadsheet (2024) | Stronglifts

   stronglifts.com › spreadsheet › stronglifts-5x5

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   15 mar 2024 · Download the free Stronglifts 5×5 spreadsheet. Enter your best lifts, pick your progression rate, and we’ll calculate your weights for the next 12 weeks. Skip to content

2. stronglifts.com › spreadsheetFree Spreadsheets for All Stronglifts Programs | Stronglifts

   stronglifts.com › spreadsheet

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   Download Free Spreadsheets for every Stronglifts Program. Get your starting weights calculated for you, see how your weights will progress over time, and track your workouts in the gym. The free spreadsheets will help you get the best results with all Stronglifts program.

3. docs.google.com › spreadsheets › dStrongLifts 5×5 - Google Sheets

   docs.google.com › spreadsheets › d

   The StrongLifts 5x5 apps are even better than this spreadsheet as they keep track of your wieghts, tell you how much to lift each workout and how long to rest between sets. 34 You can...

4. stronglifts.com › spreadsheet › downloadFree Stronglifts Spreadsheet Bundle | Stronglifts

   stronglifts.com › spreadsheet › download

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   Download the Stronglifts spreadsheet bundle: free spreadsheets for every Stronglifts program on the website to calculate your weights, and log your workouts.

5. docs.google.com › spreadsheets › dMadcow 5x5 - Google Sheets

   docs.google.com › spreadsheets › d

   Download as Excel or another file type: Click File on the top menu, choose Download as, and download the document in the appropiate file type

6. www.scribd.com › document › 357150364Stronglifts 5X5: Beginner Strength Training Program: Start ... -...

   www.scribd.com › document › 357150364

   This document outlines a beginner strength training program called StrongLifts 5x5. It provides a spreadsheet to track workouts over 9 weeks. The program focuses on compound barbell lifts like squats, overhead presses, bench presses, barbell rows, and deadlifts.

7. www.scribd.com › document › 17704574Stronglifts 5x5 | PDF | Strength Training | Aerobic Exercise -...

   www.scribd.com › document › 17704574

   stronglifts-5x5 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. The document summarizes the StrongLifts 5x5 beginner strength training program. It provides instructions on how to use the spreadsheet to track workouts over 8 weeks.