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Body composition charts showing current status and desired goals. Achievable goals for fat loss and/or muscle gain. Your Resting Metabolic Rate (RMR), caloric expenditure, and a specific calculation of your daily caloric needs.
San Diego Personal Training Gym. Body Fat Testing, RMR, VO2 Testing, Nutrition Planning. Knowledgeable Education. Best Personal Trainers.
The test itself will take roughly 20 seconds, and you will be provided results including: lean mass and muscle mass, body fat, body water, cellular health (a strong indication of health status), and an estimation of your metabolism. $55 for 30-minute appointment
In hydrostatic body fat testing, AIR = FAT. The dunk test takes approximately 10 to 20 minutes. With your land weight and water weight, our specialized software will calculate your body fat and lean mass percentage.
BOD POD Test: this body composition test will generate a breakdown of fat mass vs fat-free mass, total body fat percentage, comparison with healthy ranges and population data (percentile, Z-score).
From the get-go, Sean's Hydrostatic Body Composition test allows you to identify lean body mass & fat body mass, and determined a fitness and nutritional program so you can achieve the goals you are looking for by the end of the program.
Dual Energy X-Ray Absorptiometry (DEXA/DXA) provides an accurate, in-depth body composition analysis of your fat mass and lean mass. Body fat distribution is segmented by region (arms, legs, android, gynoid). This test can help you get an accurate picture of your body, chart change over time and pinpoint problems in the body before they occur.
