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  1. Your body fat and lean body mass, shown as percentages and in actual weight. Body composition charts showing current status and desired goals. Achievable goals for fat loss and/or muscle gain.

  2. BOD POD Test: this body composition test will generate a breakdown of fat mass vs fat-free mass, total body fat percentage, comparison with healthy ranges and population data (percentile, Z-score). See how it works

  3. As a volunteer you will receive gold standard information regarding your body composition and bone health. This can help to guide weight change plans (losing fat and/or gaining muscle) better than the scale alone, as DXA is the gold standard for assessing accurate body composition.

  4. Dual Energy X-Ray Absorptiometry (DEXA/DXA) provides an accurate, in-depth body composition analysis of your fat mass and lean mass. Body fat distribution is segmented by region (arms, legs, android, gynoid). This test can help you get an accurate picture of your body, chart change over time and pinpoint problems in the body before they occur.

  5. Hydrostatic body fat testing will determine your body composition by separating your body into two masses: body fat and lean mass (bone, muscle, connective tissue). The principle can be applied here because the two masses stay constant.

  6. Your health is dependent on more than just your weight. Find out where you are today. We currently offer the following tests: • Hydrostatic Body Fat “Dunk” Test • Resting Metabolic Rate (RMR) Test • VO2 Test • Functional Movement Screen (FMS) LEARN ABOUT EACH TEST BOOK AN APPOINTMENT

  7. cinco áreas de aptitud física y recibirán sus resultados individuales, ya sea oralmente o por escrito, al completar la PFT. estudiantes, incluidos aquellos con discapacidades, tengan la oportunidad de participar en la PFT. ¿Cuáles son las opciones para las cinco áreas de aptitud física?

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