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Immerse yourself in the universe of healthy eating with our collection of free PDF nutrition books. Nutrition is key to maintaining a healthy life, encompassing the study of how food affects our body and overall well-being.
20 lut 2019 · This textbook on nutrition covers important basic nutrition topics: the nutrients that are essential for humans (macro and micro nutrients), anatomy, function, and purpose of body systems (digestive, cardiovascular, neurological, etc.), composition of foods, USDA dietary guidelines, dietary needs throughout one’s lifespan and situation ...
1 cze 2020 · "This classic textbook covers the principles and practice of human nutrition and dietetics. Now thoroughly updated and revised in its tenth edition, the book describes: the physiology of nutrition, foods and their composition, dietary requirements in health, and nutritional management of disease."
Topics covered include basic nutrition and metabolism, information literacy, body weight and health, nutrition across life stages, dietary supplements, an in-depth look at each of the macronutrients, and major functions of vitamins and minerals.
1 lip 2019 · The book begins with more introductory topics such as "Nutrition and you" and "A healthy diet" which provides students terminology and some nutrition basics. From there the chapters are presented in a logical way, building on material as the text goes on.
12 sty 2023 · Concepts include nutritional needs, nutrition and health disease outcomes, and model programs, as well as new research on healthful diets, nutrients, gene variants, and nutrient-gene interactions.
26 maj 2022 · Connecting with you through an approachable writing style, Understanding Nutrition, 14th Edition includes twenty chapters on topics such as diet planning, macronutrients, vitamins and minerals, diet and health, fitness, life span nutrition, food safety, and world hunger, among others.
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