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How to use the Monthly Workout Log Template: • Before starting your workout, fill in the exercises you plan to complete along with the targeted sets and reps.
Track your fitness progress with our downloadable workout trackers! Available in PDF, PNG, and JPG formats, these convenient trackers can be customized to suit your preferences. Adjust fonts, colors, and even add or remove text fields. Choose between A4 or US Letter size for easy printing.
This template focuses on both your strength training and cardio training. You can keep up with your progress and track your sets, reps, and weight lifted as well as your duration, distance, and intensity. The following template is a PDF file. You will need Adobe Reader to open it.
15 wrz 2023 · Track your blood pressure each day with these free printable blood pressure logs (weekly and monthly pages available). All pages can be printed from home!
The following workout template printables are available in Microsoft Excel, Word, as an editable PDF, or as an image (PNG). You can edit the templates and insert a plan or modify the plan. Fill out the exercise name, the planned number of reps, and the weight.
Create and track your workouts with this free Printable Workout Template. Download templates in Word, Google Docs, Excel, Google Sheets, and PDF.
These free PDF workout templates make it easy to create, track, and follow your workout routine. Create weight training workout plans for yourself, and print or download them for easy reference. Choose from a variety of workout templates, from a single workout template to a weekly or monthly workout log.
