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The Virtual Cardiac Anatomy Tool offers high-fidelity rendering of the human heart for use in teaching, rounds, and bedside.
On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!
26 wrz 2023 · Chair exercises for seniors target essential muscle groups like arms, legs, core, and back, promoting bone density, muscle mass, posture, and cardiovascular health. These exercises also help prevent falls by improving joint mobility, flexibility, and stability.
View a free 3D Heart in your browser using BioCloud3D.
These chair exercises for seniors are perfect for older adults looking to get healthier and more active. Any exercise requires extensive physical strain, but doing them while seated can reduce the amount of stress you put on your body.
Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.
Boost your heart rate and brain power with this quick home workout. For a digital version of this workout, visit heart.org/movefor10. Do each exercise at your own pace for 30 seconds with 30 seconds of cardio between exercises (such as high knees, march in place, jog in place). Rest as needed.
