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19 lis 2016 · There are the acupressure points for relieving PMS, Cramps and Menstrual Discomfort. Working on these points can help you get instant relief, from menstrual disorders.
A foot reflexology chart is a valuable tool that can help identify specific pressure points on the feet. These charts illustrate the location of each point and provide information on their corresponding body parts.
5 wrz 2023 · Discover how acupressure, an ancient Chinese technique, can provide natural relief from menstrual cramps and discomfort. Learn about key acupressure points such as LV3, SP6, LI4, and ST36, and how to effectively apply pressure to alleviate period pain.
A foot reflexology chart is a popular tool used in medicine to identify foot reflexology points. Since reflexology is practiced across the world, there’s no general agreement on the locations of the specific reflexology points on the human body, including the feet.
10 cze 2024 · Using a reflexology chart, you can identify reflex points on your feet that correspond to the endocrine and reproductive systems. Applying gentle pressure to these points for a few minutes each day can support hormonal balance and menstrual health.
1 lut 2019 · The Purposive sampling technique was used to select 30 early adult women having regular menstrual cycle with moderate and severe PMS.
4 sie 2016 · A foot reflexology chart plays an essential role to understand the foot reflex points. Download our free foot reflexology charts & maps!
