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20 lip 2024 · A very rough approximation of the calories burned is 450 kcal per hour of hiking. Compare it with 300 kcal for walking and 600 kcal for running. How many calories do I burn on a 20 km hike with an elevation gain of 1000 m?
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- Running Calorie Calculator
31 lip 2024 · Enter two of the following values: the distance of your walk, the time it took you, or the average speed. The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too!
Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science.
The calculator allows you to estimate the effect of walking up and down hills on calorie burn. We also use the Compendium of Physical Activities to estimate the effects of hills on a walk. Most walks are completed as a loop, in which case the overall uphill and downhill elevation will be equivalent.
The free walking to lose weight calculator uses a mathematical formula to calculate the calories burned while walking which helps to lose weight. Calculation includes body weight, metabolic equivalents (METs), walking speed, and time spent walking.
The hiking calories burned calculator allows you to calculate the amount of calories burned while hiking. This will enable hikers to plan food / calorie consumption a bit better, or just understand how many calories they burned on their last hike.
Calorie (Kcal) ＝ BMR x Mets / 24 x hour. Excess calorie (Average) = calorie intake−calorie burned. The Walking Calorie Calculator calculates the burning calories on the basis of the BMR and MET calories of walking by considering the above equation.
