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According to research, a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike,90-100 watts, moderate to vigorous effort. Further, if you weigh anywhere around 125 pounds, the calorie loss goes down to 202.
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28 maj 2024 · This tool calculates the calories burned based on your weight, workout intensity, and duration. Accurate tracking can help you set realistic fitness goals and stay motivated. Whether you’re a beginner or an advanced cyclist, knowing your calorie burn can optimize your training.
You’re on a mission to shed a few pounds, and using a calorie calculator for your stationary bike can help you gauge your progress. You input your current weight, the duration of your workout, and the intensity level, allowing you to see how many calories you’re burning each session.
Use our free TDEE calculator for an accurate and personalized breakdown of how indoor cycling machines impacts your daily calorie burn. The exact contribution depends on various factors, including your weight, the intensity of your workout, and the duration of your biking session.
Using our Calories Burned On Stationary Bike Calculator is straightforward: Enter the duration of your workout in minutes. Select the intensity level of your stationary bike workout (Low, Moderate, or Vigorous) from the dropdown menu. Click the “Calculate” button to get your estimated calories burned.
Use this Stationary Bike Calorie Calculator to estimate calories burned during your indoor cycling sessions. Input exercise duration, intensity, and weight for personalized results.
Calories Burned Calculator. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.
