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28 maj 2024 · This tool calculates the calories burned based on your weight, workout intensity, and duration. Accurate tracking can help you set realistic fitness goals and stay motivated. Whether you’re a beginner or an advanced cyclist, knowing your calorie burn can optimize your training.
According to research, a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike,90-100 watts, moderate to vigorous effort. Further, if you weigh anywhere around 125 pounds, the calorie loss goes down to 202.
Our cycling calories calculator helps you accurately track calories burned biking, whether you're cycling for weight loss or improving fitness. This comprehensive biking calculator estimates how many calories are burned based on various factors, including your body weight and exercise intensity.
Calculate how many calories you burn biking. The calculator accounts for your body size, cycling intensity, and duration.
4 kwi 2024 · This tool allows you to estimate the number of calories you burn during your stationary bike sessions, helping you reach your fitness goals effectively. Formula: The calorie burn formula used in this calculator is relatively simple: Calories Burned = (Time in minutes / 60) x Intensity (MET) x Weight (in pounds)
Use this Stationary Bike Calorie Calculator to estimate calories burned during your indoor cycling sessions. Input exercise duration, intensity, and weight for personalized results.
Enter the duration of your stationary bike exercise in minutes. Input the intensity level as a percentage of your maximum effort. Click the “Calculate” button to obtain an estimate of calories burned. Example: For example, a 30-minute stationary bike session at 70% intensity might result in an estimated 245 calories burned. FAQs: Q: What is ...
