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A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
Step 2: Specify the Running Distance. Fill in the “Distance (km)” field with the total distance you plan to run or have run. The value should be a minimum of 0.1 km and a maximum of 100 km. This input is mandatory and supports step increments of 0.1 km.
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
Calculate Daily Caloric Intake. Enter your age, weight, height, and activity level to determine the number of calories you need to consume daily. This will help you maintain, gain, or lose weight based on your goals and lifestyle. Track Meals and Calculate Total Calories.
Calculate your running calories burned with our easy-to-use Running Calorie Calculator. Track your workouts, optimize your fitness goals, and monitor your calorie expenditure while running. Perfect for runners of all levels looking to enhance their training efficiency.
30 lip 2024 · This measure tells you how many calories you burn per hour of activity, per one kilogram of body weight. The MET value of an exercise is higher the more energy an activity requires. You can check that by looking at the different MET values for the exercises included in this calorie calculator.
With just a bit of information, our free, online calculator can calculate the calories you burned from any daily exercise, like biking or swimming. You can even determine the calories burned during sex!
