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So, our calculation now becomes: Energy requirement in kilocalories = elevation gain x weight in kilograms x 1.31 / 1000 x 5. (note that we divide by 1000 to give oxygen in litres rather than millilitres) For our example, that gives us: 183 x 77 x 1.31 / 1000 x 5 = 92.3 kcal.
Calorie Burned by Distance Calculator. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. The results of this calculator (and any other ...
24 lip 2024 · Let's check on example data on how to use the calculator correctly. At the beginning, type in your age. age = 30 years. Next, your weight. weight = 75 kg. Check for 20 seconds how many times your heart beats while resting. Type in the data. resting heart rate = 20 beats. Enter the running distance.
The calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is an estimate of the number of calories you’d burn if you were resting all day. The formula for calculating BMR is different for men and women: For men: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in ...
30 lip 2024 · Let's assume you weigh 90 kg. Determine the duration of the activity. Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200. calories = 7 × 60 × 9.5 × 3.5 × 90 / 200 = 6284.25 kcal ≈ 6284 kcal.
How to Use. Fill in your weight (in kilograms), height (in centimeters), age (in years), and select your gender. Then provide your running pace (in minutes per kilometer) and the total duration of your run (in minutes). Finally, click the Calculate button to see the number of calories burned.
Welcome to Marathon Handbook’s calories burned per activity calculator. Simply select your activity from the list of over 800, enter the activity duration and your weight, and the calculator will do the rest. Keep scrolling to get the low down on how the calculator works, who it’s built for, and other essential info.
