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A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...
28 lip 2019 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...
19 sty 2020 · To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️...
27 paź 2021 · Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. We’ve curated the best dancing workout videos so you can get your sweat on while working on your dance floor moves.
Take a look at this fitness channel and choose the video that best suits you: from beginners workouts, belly fat burning dances and all the best zumba music out there. Dance while you lose...
21 mar 2024 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.
1 mar 2018 · Jump up and learn a dance routine with a 10-20 min Masterclass. Themed playlists and more challenging choreography will push you further. Updated regularly, it's perfect for those times you can't make it to class - and it's all for free.
