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Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of free lesson plans, classroom activities, and resources about sleep and health.
The following discussion questions and activities will help your students learn the value of a good night’s sleep and explore ways to remedy some common sleep problems. Related KidsHealth Links. Articles for Kids: What Sleep Is and Why All Kids Need It. KidsHealth.org/en/kids/not-tired.html.
1. Why is getting enough sleep every night so important for a healthy mind and body? 2. What happens if kids don’t get enough sleep? How could getting enough sleep help you do well in school? 3. What are dreams and nightmares? What do you think causes them? 4. What tips would you offer to a friend who’s having trouble getting a good night ...
12 kwi 2023 · The new “Sleep Well” program for grades nine to 12 focuses on the science behind the importance of a good night’s sleep, sleep tips to ensure healthy sleep habits, and a sleep tracking chart.
Educating school children about the importance of sleep by providing teachers with lessons plans that emphasize healthy sleep habits.
Kids need 10 to 11 hours of sleep at night to feel refreshed and ready to learn the next day. If you get up at 7 a.m. for school, what time should you fall asleep to make sure you get enough sleep?
1 lip 2020 · Understand how behavioral treatment strategies can be used to improve bedtime problems and night wakings in young children and address insomnia and delayed sleep-wake phase disorder in school-age children and adolescents.
