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Youth Basketball Drills & Sample Practice Plans © Page 1 Introduction As we have mentioned in the Coaching Youth Basketball book, all children, especially young children have short attention spans. That’s what makes them children! It is your job as coach to keep them focused and interested in what’s going on.
Role Call: Run 2 Laps, Stretching exercises. Ball Handling: Basic Drills. Dribble around Cones. Full Court Dribbling (right, then left hand) Basic 2-Ball Dribbling drills. Passing Drills: Basic Bounce / Chest pass drills (pair up the players)
90 Minute Practice. Dynamic Warm Up — high knees, butt flicks, grape vine, high jumps + quiet landing, zig zag runs. Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run Throughs — 50%, 70%, 80%, 90%, 95%. Run each of the warm ups to half-court and back. Perform the stretches to half-court, then jog to baseline.
This document is a practice plan for a Youth Basketball Camp. It outlines the activities and drills that will be conducted during the camp to improve the skills of young basketball players.
Basketball Camps. Ball Handling. Whenever a player improves his ability to handle the ball, he makes himself a better player. If you dedicate yourself to doing several of these drills each day, the ball will begin to feel like its part of your hand. This will not happen without intense work.
3) Passing Drills: Teach the players to look the ball into their hands. Æ Basic Bounce / Chest pass drills (pair up the players) Æ Full Court passing drill (moving side to side passing ball)
World Class Resources for Players and Coaches of All Skill Levels. Over 400 basketball camps available across the United States for all age levels, skill levels and positions. Download our free eBooks to access hundreds of new drills, plays and shooting workouts.
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powiązane z: free basketball camp drills pdfFun Basketball Drills for Shooting, Passing, Dribbling & Defense. Ages 6-18. Drills To Boost Your Team's Skills. Engage Your Players & Win More Games.
