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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · 4th of July Themed Practice. Posted on July 1, 2023July 6, 2022by rdwoodruff. Ryan Woodruff, Lynchburg YMCA. LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast. Share this: Tweet. Loading... Leave a comment. Δ. Ryan Woodruff, Lynchburg YMCA LCM.
4 lip 2015 · Next Post 4th of July Set ... The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free ...
17 sty 2013 · Coaching Children Aged 8 to 11. Question by Ilana Tevet: “I began coaching competitive groups of children 8-11. Want to know what is most important I need to do.” What are the important things to know when coaching a new group of 8-11 year olds? Here are a few things I’d consider for a new training group, at this age: 1.
4 lip 2018 · Looking to beat the heat? Here is an Excel Aquatics’ original practice focusing on some mid summer SPEED! WU-200 Fr/100 Pull/100 Kick. 3×100 Fr on rest :30 as 50 pull/50 swim (just drop buoy on turn at the 50) **Focus on maintaining tempo throughout the whole 100. 6×25 on rest :20 as 12.5 kick/12.5 swim. Pre-set. 2 rounds of:
25 maj 2017 · 1. Sharks and Minnows. An all-time classic. You've been playing sharks and minnows since you were just a mere minnow yourself starting out on the team. The objective is simple -- don't get tagged by the shark. While there are several variations of the game, the most standard rules are listed here.
28 cze 2023 · Celebrate the 4th: 8 water games for pool or lake - Foss Swim School. By Foss Swim School, June 28, 2023. One of our favorite parts about summer is the 4 th of July! Typically, this includes a long weekend, spending time with friends and family, and (hopefully) some quality water time at a backyard pool, splash pad, or lake.
