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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...
4 lip 2020 · Dryland Swimming Workouts #208: Crunch the Abs. Today’s workout will be focused on stretches designed to help strengthen the core. The core muscles are pivotal to a swimmer’s ability to hold a...
I celebrated the 4th of July a little early because the local pool is closed tomorrow🎆 Today’s 4th of July 02:30 PM Swim Total distance: 4,700 yards (the pool was short course yards) Time: 1 hour 25 minutes 🎆7x100’s: Swim Distance Per Stroke @1:50 Free-Back-FR-IM-FR-BK-FR -Rest :30
Check out our fourth of july swim selection for the very best in unique or custom, handmade pieces from our swimwear shops.
