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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. One of the benefits of swimming is the endless variety of ways that you can train in the water.
4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general fitness...
4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...
I celebrated the 4th of July a little early because the local pool is closed tomorrow🎆 Today’s 4th of July 02:30 PM Swim Total distance: 4,700 yards (the pool was short course yards)
