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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general fitness...
4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day!...
18 cze 2024 · Formal swimming lessons are the best way to keep you and your family safe! With these ocean and boating safety tips in your treasure chest, you're all set for a memorable and safe 4th of July celebration. Enjoy the sun, sand, and water while protecting your loved ones. Happy swimming and sailing!
