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1. www.triathlete.com › training › workoutsOne-Hour Workout: Star-Spangled Swim Set - Triathlete

   www.triathlete.com › training › workouts

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   3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.

2. swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice4th of July Themed Practice – The Swimming Wizard

   swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice

   1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.

3. swimmingwizard.com › 2015/07/04 › our-4th-of-july-setOur 4th of July Set - The Swimming Wizard

   swimmingwizard.com › 2015/07/04 › our-4th-of-july-set

   4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

4. swimmingwizard.com › tag › age-groupAge Group - The Swimming Wizard

   swimmingwizard.com › tag › age-group

   27 paź 2023 · We did this workout today (July 3) with 9-12 year olds. Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday.

5. goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practiceExcel Aquatics’ 4th of July Tri Swim Practice

   goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practice

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   4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!

6. swimswam.com › 4-ideas-for-july-4th-at-your-swim-facility4 Ideas for July 4th at your Swim Facility - SwimSwam

   swimswam.com › 4-ideas-for-july-4th-at-your-swim-facility

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   4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...

7. swimswam.com › daily-dryland-swimming-workouts-103-4th-of-july-core-dayDaily Dryland Swimming Workouts #103 – 4th of July Core Day -...

   swimswam.com › daily-dryland-swimming-workouts-103-4th-of-july-core-day

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   4 lip 2020 · CORE DAY. As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general...