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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
Which free swim or dryland exercise will you be doing for World Swim Da... Whether you're a new swimmer or a competitive athlete, we've got the workout for you!
5 kwi 2023 · Starting your Open Water Swimming journey, then a strong understanding of the fundamentals to good swim stroke technique will make all the difference to your swim development. In this video...
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA. W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
Dive into our ultimate beginner's guide to swimming! 🏊♂️ Perfect for all ages, this video teaches you how to swim fast and easy with step-by-step instructi...
