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29 maj 2024 · Welcome back to my channel. Thanks for joining me today!📍Please hit that subscribe button to see my latest designs and unleashed sewing information!🔔Hit th...
1 lip 2023 · Δ. Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
Which free swim or dryland exercise will you be doing for World Swim Da... Whether you're a new swimmer or a competitive athlete, we've got the workout for you!
We hope you enjoy this little patriotic swim party. We'd like to thank all of our friends at our old apartment pool for helping us put this together. They tr...
4 lip 2015 · Next Post 4th of July Set ... The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free ...
As the Fourth of July approaches, I’m sure everyone is looking forward to a day of leisure, fireworks and sun basking pool side. As with any holiday, the temptation to overindulge is strong. We totally understand that urge!
