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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA. W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com
11 wrz 2024 · From chic home offices to fun game rooms for kids of all ages, here are 13 inspired ways real Lori Bed customers showed us what can be done with a bonus room when you install a Murphy Bed.
15 paź 2024 · Discover innovative Murphy bed with couch ideas that maximize space and add style to your home. Struggling to find space in your home? Murphy beds with couches are like the Swiss army knives of furniture—practical, multifunctional, and maybe even a little bit magical.
9 maj 2024 · Whether you are space planning a tiny studio, looking to outfit an office guest room, or adding functionality to an ADU or a pool house, installing a Murphy bed is a clever way to optimize square footage while creating the illusion of more space.
Sep 3, 2022 - Explore lovewroteme's board "4th of July Swim", followed by 1,419 people on Pinterest. See more ideas about photography inspiration, photography inspo, photoshoot.
