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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery; FunSprint Set to Finish Practice; Follow The Swimmming Wizard via Email
July 4th Girls Pool Party. To celebrate our new pool, I threw an all girls Fourth of July swim party. The only guy allowed was my husband, who was the cabana boy! It went from noon to 7pm with 24 girls total what a blast!
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
4 lip 2020 · Submit Daily Dryland Swimming Workouts #103 – 4th of July Core Day to Reddit Share Daily Dryland Swimming Workouts #103 – 4th of July Core Day on Pinterest Share Daily Dryland...
Sep 3, 2022 - Explore lovewroteme's board "4th of July Swim", followed by 1,419 people on Pinterest. See more ideas about photography inspiration, photography inspo, photoshoot.
