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1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
4 lip 2015 · Next Post 4th of July Set ... The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free ...
Sep 3, 2022 - Explore lovewroteme's board "4th of July Swim", followed by 1,419 people on Pinterest. See more ideas about photography inspiration, photography inspo, photoshoot.
July 4th Girls Pool Party. To celebrate our new pool, I threw an all girls Fourth of July swim party. The only guy allowed was my husband, who was the cabana boy! It went from noon to 7pm with 24 girls total what a blast!
Fourth Of July. Show your stripes this Memorial Day, Fourth of July and all summer long! This swimwear is the perfect salute to the American flag. The flounce bikini top is flattering on every body type and the colorful design is perfect for poolside cookouts.
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
