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1. swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice4th of July Themed Practice – The Swimming Wizard

   swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice

   1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.

2. www.triathlete.com › training › workoutsOne-Hour Workout: Star-Spangled Swim Set - Triathlete

   www.triathlete.com › training › workouts

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   3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.

3. swimmingwizard.com › 2015/07/04 › our-4th-of-july-setOur 4th of July Set - The Swimming Wizard

   swimmingwizard.com › 2015/07/04 › our-4th-of-july-set

   4 lip 2015 · Next Post 4th of July Set ... The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free ...

4. swimswam.com › 4-ideas-for-july-4th-at-your-swim-facility4 Ideas for July 4th at your Swim Facility - SwimSwam

   swimswam.com › 4-ideas-for-july-4th-at-your-swim-facility

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   4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...

5. www.reddit.com › r › Swimming4th of July IM short course practice! : r/Swimming - Reddit

   www.reddit.com › r › Swimming

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   I celebrated the 4th of July a little early because the local pool is closed tomorrow🎆 Today’s 4th of July 02:30 PM Swim Total distance: 4,700 yards (the pool was short course yards)

6. www.pinterest.com › lovewroteme › 4th-of-july-swim89 4th of July Swim ideas | photography inspiration ... -...

   www.pinterest.com › lovewroteme › 4th-of-july-swim

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   Sep 3, 2022 - Explore lovewroteme's board "4th of July Swim", followed by 1,419 people on Pinterest. See more ideas about photography inspiration, photography inspo, photoshoot.

7. www.swimtastic.com › blog › topicParents guide to swim lessons for kids and swim schools for kids...

   www.swimtastic.com › blog › topic

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   4th of July | Our blog is a fantastic resource for parents. In many ways it is like a guide to swim lessons and swim schools for kids. Bookmark it!