Search results
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · Next Post 4th of July Set ... The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free ...
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
21 cze 2023 · In these 4th of july activities for kids, there are lots of fish and mermaid activities, some great ideas for celebrating the Fourth of July, lots fun water play ideas to keep you cool, and loads more great ideas and july kids activities!
17 sty 2013 · Make sure they know how to do a dive, master the turns, streamline off each wall, work on their underwaters, and teach them the skills to swim all four strokes! Input provided by Coach Nico Messer. External resources – Two Paths to Success by Glenn Mills on GoSwim.tv – When is it time to throw your practice in the trash? by Glenn Mills on ...
4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...
