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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · Next Post 4th of July Set (Advanced Age Group Version) Leave a comment Cancel reply. ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery;
27 paź 2023 · Practice for age group 9-12 year old s. Focus on fast feet to turn with tight streamlines and fast dolphins. Fast kick set to finish.
17 sty 2013 · Here are a few things I’d consider for a new training group, at this age: 1. You are going to have to use many tools to be successful. Some athletes are going to learn by doing, and practicing a skill with repetition after repetition.
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
4 lip 2020 · For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who are looking for new ideas to try with their swimmers.
