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1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
17 sty 2013 · Make sure they know how to do a dive, master the turns, streamline off each wall, work on their underwaters, and teach them the skills to swim all four strokes! Input provided by Coach Nico Messer. External resources – Two Paths to Success by Glenn Mills on GoSwim.tv – When is it time to throw your practice in the trash? by Glenn Mills on ...
4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general...
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
21 cze 2023 · From there independence day activities for kids, plus swimming fish activities, clever Mermaid Activities, fun water play activities to cool off, and more july kids activities for everyone. Try these July activities for kids with toddler, preschool, pre-k, kindergarten, first grade, 2nd grade, 3rd grade, 4th grade, 5th grade, and 6th grade ...
