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1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
Dive into our ultimate beginner's guide to swimming! 🏊♂️ Perfect for all ages, this video teaches you how to swim fast and easy with step-by-step instructi...
Dive into the pool of knowledge with Jota Campos as he splashes through five beginner-friendly swimming exercises! Whether you're making waves or just gettin...
This is a complete 4 day video of LaQuesha learning how to swim in 4 days. From basic swimming techniques to conquering the fear of the deep end, you'll wit...
1 lip 2023 · Holidays – The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World. Tag: Holidays. 4th of July Themed Practice. Posted on July 1, 2023July 6, 2022by rdwoodruff. Ryan Woodruff, Lynchburg YMCA. LCM.
I celebrated the 4th of July a little early because the local pool is closed tomorrow🎆 Today’s 4th of July 02:30 PM Swim Total distance: 4,700 yards (the pool was short course yards)
