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1. www.triathlete.com › training › workoutsOne-Hour Workout: Star-Spangled Swim Set - Triathlete

   www.triathlete.com › training › workouts

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   3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.

2. swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice4th of July Themed Practice – The Swimming Wizard

   swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice

   1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.

3. swimmingwizard.com › 2015/07/04 › our-4th-of-july-setOur 4th of July Set - The Swimming Wizard

   swimmingwizard.com › 2015/07/04 › our-4th-of-july-set

   4 lip 2015 · 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery; FunSprint Set to Finish Practice; Follow The Swimmming Wizard via Email

4. swimmingwizard.com › tag › holidaysHolidays – The Swimming Wizard

   swimmingwizard.com › tag › holidays

   1 lip 2023 · Holidays – The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World. Tag: Holidays. 4th of July Themed Practice. Posted on July 1, 2023July 6, 2022by rdwoodruff. Ryan Woodruff, Lynchburg YMCA. LCM.

5. swimswam.com › daily-dryland-swimming-workouts-103-4th-of-july-core-dayDaily Dryland Swimming Workouts #103 – 4th of July Core Day -...

   swimswam.com › daily-dryland-swimming-workouts-103-4th-of-july-core-day

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   4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general fitness...

6. swimswam.com › swim-workouts15 Swimming Workouts for Every Type of Swimmer and Goal -...

   swimswam.com › swim-workouts

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   12 sty 2024 · Swimming Workouts for Every Kind of Swimmer. The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (30-45 minutes) Beginner-Friendly HIIT Swimming Workout...

7. goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practiceExcel Aquatics’ 4th of July Tri Swim Practice - goswimexcel.com

   goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practice

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   4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!