Yahoo Poland Wyszukiwanie w Internecie

Search results

1. swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice4th of July Themed Practice – The Swimming Wizard

   swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice

   1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.

2. www.triathlete.com › training › workoutsOne-Hour Workout: Star-Spangled Swim Set - Triathlete

   www.triathlete.com › training › workouts

   • Zapisane w pamięci cache

   3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.

3. swimmingwizard.com › 2015/07/04 › our-4th-of-july-setOur 4th of July Set - The Swimming Wizard

   swimmingwizard.com › 2015/07/04 › our-4th-of-july-set

   4 lip 2015 · 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery; FunSprint Set to Finish Practice; Follow The Swimmming Wizard via Email

4. swimswam.com › daily-dryland-swimming-workouts-103-4th-of-july-core-dayDaily Dryland Swimming Workouts #103 – 4th of July Core Day -...

   swimswam.com › daily-dryland-swimming-workouts-103-4th-of-july-core-day

   • Zapisane w pamięci cache

   4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general fitness...

5. swimswam.com › swim-workouts-for-beginners5 Swim Workouts for Beginners - SwimSwam

   swimswam.com › swim-workouts-for-beginners

   • Zapisane w pamięci cache

   17 gru 2023 · Looking to get started with some swim training? Here are some awesome swim workouts for beginners. Swimming is one of the best forms of exercise around. Spending time in the lap pool...

6. www.kaiafit.com › sred-white-blue-4th-of-july-workout(s)Red, White & Blue: 4th of July Workout - Kaia FIT

   www.kaiafit.com › sred-white-blue-4th-of-july-workout

   • Zapisane w pamięci cache

   30 cze 2022 · We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease.

7. goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practiceExcel Aquatics’ 4th of July Tri Swim Practice - goswimexcel.com

   goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practice

   • Zapisane w pamięci cache

   4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!