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Learn how to swim in 4 days for beginner swimmers. Welcome to the first day of Quentin’s adult beginner swimming lessons with Jonny Rocket!
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
21 gru 2021 · Are you learning to swim from scratch? Here are our best beginner tips on how to get comfortable the first time you get in the water!🤓 Read the blog: https...
This video shows the complete and easy steps on learning how to swim. We are sharing the fast and reliable process in making yourself comfortable in the water.
4 lip 2020 · Dryland Swimming Workouts #208: Crunch the Abs. Today’s workout will be focused on stretches designed to help strengthen the core. The core muscles are pivotal to a swimmer’s ability to hold a ...
12 sty 2024 · Here’s a swim workout using Tabata: 400m swim choice stroke; 8×25 swim with 20 seconds rest after each 25, build each 25 to 95% effort; 50 easy recovery swim; 8×25 swim all-out for 20...
