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3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Which free swim or dryland exercise will you be doing for World Swim Da... Whether you're a new swimmer or a competitive athlete, we've got the workout for you!
Dive into our ultimate beginner's guide to swimming! 🏊♂️ Perfect for all ages, this video teaches you how to swim fast and easy with step-by-step instructi...
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general fitness...
