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1. www.triathlete.com › training › workoutsOne-Hour Workout: Star-Spangled Swim Set - Triathlete

   www.triathlete.com › training › workouts

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   3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.

2. swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice4th of July Themed Practice – The Swimming Wizard

   swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice

   1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.

3. www.pinterest.com › lovewroteme › 4th-of-july-swim89 4th of July Swim ideas | photography inspiration ... -...

   www.pinterest.com › lovewroteme › 4th-of-july-swim

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   Sep 3, 2022 - Explore lovewroteme's board "4th of July Swim", followed by 1,419 people on Pinterest. See more ideas about photography inspiration, photography inspo, photoshoot.

4. swimmingwizard.com › 2015/07/04 › our-4th-of-july-setOur 4th of July Set - The Swimming Wizard

   swimmingwizard.com › 2015/07/04 › our-4th-of-july-set

   4 lip 2015 · 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery; FunSprint Set to Finish Practice; Follow The Swimmming Wizard via Email

5. www.pinterest.com › ideas › fourth-of-july-activities-for-adultsFourth of july activities for adults - Pinterest

   www.pinterest.com › ideas › fourth-of-july-activities-for-adults

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   Easy 4th of July party activities for kids and adults with no prep needed. Printable game rules and score recording sheets. Fun family game to add to Red White Blue celebration.

6. goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practiceExcel Aquatics’ 4th of July Tri Swim Practice

   goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practice

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   4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!

7. www.pinterest.com › shopping › 4th-of-july-bathing-suits4th of july bathing suits - Pinterest

   www.pinterest.com › shopping › 4th-of-july-bathing-suits

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   Shop Pinterest's top picks and inspiration for 4th of july bathing suits. Get inspired and try out new things.