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1 lip 2023 · Δ. Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
4 lip 2015 · 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery; FunSprint Set to Finish Practice; Follow The Swimmming Wizard via Email
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
12 sty 2024 · Swimming Workouts for Every Kind of Swimmer. The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (30-45 minutes) Beginner-Friendly HIIT Swimming Workout (30-45...
Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. One of the benefits of swimming is the endless variety of ways that you can train in the water.
4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...
