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Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.
4 lip 2024 · Minimum water requirement is sometimes calculated from your weight – simply divide your body weight (in pounds) by 2. For example, for a 180 lb person (~82 kg), the recommended water intake is 90 fl oz (2.7 L).
Water Intake Formula. water needed [oz] = body weight [lbs] + (12 × time exercising [min] ÷ 30) While this does vary between individuals based on their sweat rates, this is a good way to estimate how much water you should aim to drink during the day.
Here’s a simple equation to calculate your daily water intake: Daily Water Intake in Ounces= Weight in lbs x 0.5. Example: 150 lbs x 0.5 = 75 ounces. Adjust for exercise: Previous result + ((exercise minutes/30) x 12 oz.) Example: 75 ounces + ((60 minutes/30) x 12 oz) = 99 ounces per day. Unlock More Fitness Insights:
Metric Units. Calculate how many liters of water you must drink daily to avoid dehydration. Results. Water Drinking Recommendations: Staying properly hydrated is really important for staying healthy. A general rule of thumb is to try to drink about 8 glasses, which is roughly 2 liters, of water every day.
Water Intake based on Weight: Consume approximately two liters or eight glasses of water per day. For a more specific measure, divide your weight in kilograms by 30 to find your daily water requirement in liters.
