Search results
This free exercise database download in Microsoft Excel and Google Sheets has more than 25 search filters available for over 1200 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
26 mar 2024 · You’ll learn how to plan a 3-day workout split to strengthen your upper body and lower body muscle groups and promote muscle growth. We’ve also provided links to the six best 3-day training split programs , where you’ll find free, downloadable spreadsheets to help you reach your goals.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
11 lut 2024 · Below you’ll find the six best full body workout routines along with a link to a spreadsheet where you can download a personal copy for free.
Free Excel workout log template ready to download and use. Allows you to create and customize workouts to fit your needs. Large exercise database with exercises organized by muscle group. Ability to add your own exercises. Keep track of sets, weight and reps for every exercise.
Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
23 lis 2023 · Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine.
