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FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.
Form50 Fitness, Astoria. 10 likes · 54 were here. Gym/Physical Fitness Center.
FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.
Experience slow, controlled, functional movements with fast paced intervals to build your strength. Perfect for beginners and clients who want to slow down and perfect their FORM at just the right intensity. Our signature class is designed to strengthen your core, build your endurance.
FORM50 FITNESS, 31-57 31st St, Astoria, NY 11106, 16 Photos, Mon - 6:30 am - 1:30 pm, 5:30 pm - 8:30 pm, Tue - 6:30 am - 1:30 pm, 5:00 pm - 9:00 pm, Wed - 6:00 am - 1:30 pm, 5:30 pm - 9:00 pm, Thu - 6:30 am - 1:30 pm, 6:00 pm - 9:00 pm, Fri - 6:30 am - 1:30 pm, 5:30 pm - 8:30 pm, Sat - 8:00 am - 1:00 pm, Sun - 8:00 am - 7:00 pm
Experience the most efficient 50 minute full body workout to the latest jams in a high energy, beautifully designed new Lagree studio in Astoria, NY. On weekdays the classes start as early as 6:00am. Book your first class for only $20 now!
