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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
25 sie 2023 · Which Foods Provide the Most Zinc Per Serving? The table below provides an at-a-glance comparison of which foods are highest in zinc per typical serving.
15 lis 2023 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
23 sie 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
15 lis 2017 · Zinc is found in many foods that people in the United States commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains. For this reason, it’s unlikely that most people have a zinc deficiency. Not getting enough zinc may contribute to slow growth in children and infants.
22 kwi 2024 · An essential mineral, zinc is critical for a healthy digestive system, immune system and more. Here are the best zinc foods, including how much is needed daily.
19 maj 2020 · 1. Oysters. Zinc: 673% DV. Oysters are the highest source of zinc from food. In fact, just 3 ounces of cooked or breaded and fried oysters provides 74 milligrams or 673% of your daily value (DV). If you don't live near the sea, registered dietitian Jess Cording, M.S., R.D., CDN, recommends eating canned oysters for the same benefits. 2.
