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1. www.nextavenue.org › six-nutrients-for-brain-health6 Must-Have Nutrients For Brain Health - Next Avenue

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   25 lip 2023 · One observational study found that in people over 60, consuming between 187 and 400 mg of choline daily from foods and supplements reduced the risk of low cognitive function by about 50%...

2. www.healthline.com › nutrition › 11-brain-foods11 Best Foods to Boost Your Brain and Memory - Healthline

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   13 mar 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

3. www.mindbodygreen.com › articles › brain-foodsBrain Foods List: The Top 12 That PhDs Recommend - mindbodygreen

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   24 mar 2024 · Neurologists, neuroscientists, and nutritional psychiatrists share their favorite foods for brain health from berries to kefir—plus, the ones they avoid.

4. www.medicalnewstoday.com › articles › 32404412 foods to boost brain function - Medical News Today

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   13 mar 2023 · Oily fish, berries, nuts, and other brain-boosting foods contain essential nutrients that may support short and long term brain function.

5. www.health.harvard.edu › healthbeat › foods-linked-to-better-brainpowerFoods linked to better brainpower - Harvard Health

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   3 kwi 2024 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.

6. bebrainfit.com › brain-foodsBrain Foods to Boost Memory & Mood (in-depth guide)

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   24 lip 2023 · The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods can help you be mentally sharp, positive, and productive. Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells.

7. www.health.com › best-supplements-for-brain-health-871078111 Best Supplements for Brain Health

   www.health.com › best-supplements-for-brain-health-8710781

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   3 dni temu · B Vitamins. B vitamins such as B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin) are essential vitamins that play a role in many physiological (body) and neurological (brain) functions ...