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Older Adults. Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating. MyPlate for Older Adults. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.
- Adults
Find information on healthy eating for men, women, and...
- Teens
Learn about healthy eating and food-related issues for...
- Breastfeeding
View this fact sheet with nutrition tips for breastfeeding...
- Adults
PROMOTING WELL-NUTRITION IN ELDERLY CARE The European Ageing Net-work’s Nutrition Working Group was created to come up with guidelines for nutritional care in social services facilities for elder-ly people. The guidelines focus on the nutritional journey in elderly care and include key principles, procedures and processes, good
Healthy Eating for Seniors also addresses food safety – which is key for promoting health. It includes information about supplements and how to eat with a chronic disease. And it offers you simple ways to eat with less fat and salt, to keep a healthy body weight, to shop for healthy food on a budget, and to read labels.
SAFER FOOD CHOICES FOR ADULTS 65 YEARS OR OLDER. Always follow the four steps to food safety—clean, separate, cook, and chill—to protect yourself from food poisoning. Learn about current foodborne outbreaks and the foods linked to them.
Top Tips. Following these tips will help keep you nourished and strong so you can live your life to the full. Eat well. A healthy diet will keep your muscles and bones strong. . This will help to prevent falls and ensure you live an independent life for as long as possible. Boost your B vitamins.
View this fact sheet with nutrition tips for breastfeeding moms. View printable materials about food safety, including guides, activity books, and tip sheets. View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety.
Good nutrition is key to staying healthy, active, and independent as you get older. And it’s never too late to make healthy changes! Follow these tips to build a healthy eating routine that works for you.