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  1. www.nutrition.gov › topics › nutrition-life-stageOlder Adults - Nutrition.gov

    Older Adults. Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

    • Adults

      Find information on healthy eating for men, women, and...

    • Teens

      Learn about healthy eating and food-related issues for...

    • Breastfeeding

      View this fact sheet with nutrition tips for breastfeeding...

    • Children

      Have fun with children in the kitchen and keep them safe...

    • Toddlers

      This fact sheet is available in 13 languages. Infant and...

    • Infants

      This Guide, primarily focused on nutrition for the healthy...

  2. 21 wrz 2023 · Download the FDA's guide to Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases. Download the USDA's Food Safety: A Need-to-Know Guide for Those At-Risk.

  3. View this fact sheet with nutrition tips for breastfeeding moms. View printable materials about food safety, including guides, activity books, and tip sheets. View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety.

  4. Healthy Eating for Seniors also addresses food safety – which is key for promoting health. It includes information about supplements and how to eat with a chronic disease. And it offers you simple ways to eat with less fat and salt, to keep a healthy body weight, to shop for healthy food on a budget, and to read labels.

  5. SAFER FOOD CHOICES FOR ADULTS 65 YEARS OR OLDER. Always follow the four steps to food safety—clean, separate, cook, and chill—to protect yourself from food poisoning. Learn about current foodborne outbreaks and the foods linked to them.

  6. 2 maj 2024 · Learn what foods and beverages adults over age 65 should avoid consuming and which foods and beverages are safer options. Why it's important Older adults have a higher risk of getting sick from food poisoning and having a more serious illness.

  7. Many older adults have trouble getting enough vitamin B12. You can get B12 from: Foods from animal sources — like meat, seafood, dairy products, and eggs. Fortified plant foods with added vitamin B12 — like fortified soy milk and some whole-grain breakfast cereals. What about taking supplements?

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