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diet includes more foods from the base of the pyramid than from the higher levels of the pyramid. Perhaps the only foods that are truly off-limits are foods that contain trans fat from partially hydrogenated oils. Luckily, in the U.S. and Canada, trans fats must be listed on nutrition labels – and are eliminated from the HUDS menu.
Following the food pyramid will help you to eat the right amount of calories everyday as well as help you to get the protein, iron, calcium and other nutrient you need to grow strong muscles and bones. It is simple to use the food pyramid – the foods on the largest shelf are those we need in the largest amounts.
Our Printable Food Pyramid serves as a visual guide to promote healthier eating habits and encourage a balanced diet. It breaks down the food groups into recommended daily servings, emphasizing the importance of variety and moderation. You may use this with the Food Diary and Food Calorie Charts to help you with mindful eating and meal planning.
BUILD A HEALTHY BASE... Let the Pyramid guide your food choices. Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat. CHOOSE SENSIBLY... Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
Students write the name of different food in the pyramid and answer the questions. it is a reading comprehension based on the picture of a food pyramid and a passage about the main nutrients, with a matching exercise and a questionnaire with eight ...
Students write the name of different food in the pyramid and answer the questions.
The lesson promotes students' proir knowledge about food vocabulary and gives an opportunity to learn new vocabulary by thinking, speaking, reading.
