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30 maj 2023 · Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds boost the brain's memory functioning. Here's more about these powerhouse foods: Fruits. Berries are high in antioxidants that can protect the brain from oxidative damage, and prevent premature aging and memory-impairing dementia.
7 mar 2024 · Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.
28 lip 2016 · Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body is also good for the brain, and your diet may impact your risk of dementia. Reporter Vivien Williams talks to Dr. Ronald Petersen about a heart and brain-healthy diet.
18 lis 2019 · Eating certain foods can help improve brain health and preserve brain function. There's mounting scientific evidence that shows sticking to a method called the MIND diet can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease.
5 wrz 2024 · According to a recent study, replacing even a small portion of the ultraprocessed foods you usually consume with minimally processed options may reduce your risk of developing dementia. To accomplish this goal, you might: Choose a veggie omelet for breakfast instead of a toaster pastry.
4 maj 2023 · In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.
15 gru 2020 · The MIND Diet is largely plant-based, rich in good fats (omega-3s), low in sugar and low on processed foods. A substantial amount of scientific evidence from around the world has established its benefits on memory and cognition.
